Orange Stir-Fry

This is my mom’s stir fry recipe, adapted for the Gerson Diet. We added the vegetables that we had on-hand, but you could add other vegetable that you like– I’m thinking  snap peas would be a fun addition. The cabbage can be a little bitter, so the orange is a must. Feel free to even add a little (self-juiced) orange juice if you would like. If you can brown the garlic without oil, try adding some bigger pieces, because they can kind of resemble the texture of cashews or peanuts when cooked. Or maybe use your imagination. 😉Healthy, vegetable organic dinner: Gerson Diet Orange Stir Fry #vegetarian #vegan

  • 1 onion, sliced
  • 3 cloves garlic, chopped
  • 2 stalks celery, sliced
  • 2 carrots, sliced
  • 1 cup broccoli, chopped to bite-size pieces
  • 1/2 green pepper
  • 1/4 head cabbage or bok choy, sliced
  • 1 orange, cut into small pieces
  • quinoa or brown rice (cook while making the stir fry)


In a large skillet, saute onion and garlic in a spoon or two of water. Props to you if you can brown the onion and garlic without oil. Add celery and carrot. Add broccoli. Add green pepper, and cabbage. Add orange once vegetables are tender crisp. Serve with quinoa or brown rice.

Healthy, vegetable organic dinner: Gerson Diet Orange Stir Fry #vegetarian #vegan